Weigh In record (no journal entry) for 19 July 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2012:
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593 kcal
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Fat: 15.24g | Prot: 36.63g | Carb: 77.23g.
Breakfast: aunt gemima lite syrup, almond slices, Light Fat Free Strawberry Yogurt, eggo whole wheat waffles, fat free milk. Lunch: Green Peppers, pepper jack cheese, gulden's spicy mustard, 100% Whole Grain Sandwich Rounds, deli fresh slow roasted roast beef. more...
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gaining 1.2 lb a week
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