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zaxius
Journal
19 Jul 12
zaxius's Journal, 19 July 2012
zaxius's Profile
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Weigh In record (no journal entry) for 19 July 2012
194.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
371 kcal
Fat: 5.00g | Prot: 3.00g | Carb: 82.00g.
Breakfast:
instant oatmeal - strawberries and cream.
Snacks/Other:
coffee mate french vanilla, sugar, Metamucil.
more...
2152 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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