Weigh In record (no journal entry) for 19 July 2012
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212.7 lb
Lost so far: 21.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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937 kcal
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Fat: 57.03g | Prot: 66.17g | Carb: 43.51g.
Breakfast: splenda, Coffee, broccoli, egg, low sodium bacon. Lunch: athenos feta, zesty italian dressing, carrots, romaine, kirkland sliced ham. Dinner: Extra Lean Ham, Shredded Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Ranch Dressing. Snacks/Other: Fiber Gummies. more...
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losing 9.8 lb a week
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