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Its Ramadan. So Im not eating or drinking throughout the day.
After Iftaar:
Feel like eating more but if I do, I'm going to find it hard to concentrate in Tahajjud. Or get lazy to pray it. I should get up to pray now but I'm procrastinating and where there is procrastination there is a restless heart. tasks pile up in my head and when I do that, I just turn to food.
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2537 kcal
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Fat: 136.76g | Prot: 82.62g | Carb: 244.81g.
Breakfast: Sugar, Cappuccino. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Aldi Thick Cut Chips, Large Hamburger with Condiments and Vegetables. Snacks/Other: Greek Yoghurt, Extra Virgin Olive Oil, Apricot Jams and Preserves, Honey, Coles Australian Mozzarella Cheese, Rye Bread, Golden Crumpets. more...
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losing 3.3 lb a week
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