Weigh In record (no journal entry) for 19 July 2012
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164.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1484 kcal
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Fat: 67.68g | Prot: 46.90g | Carb: 184.02g.
Breakfast: milk 1%, cheerios. Lunch: cherrys, lentil tacos, grilled vegetables. Snacks/Other: dove promises almond, peanut M&Ms. more...
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losing 7.0 lb a week
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