shwilson24's Journal, 19 July 2012

197.0 lb Lost so far: 98.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 67.75g | Prot: 72.50g | Carb: 209.50g.   Breakfast: Delights Turkey Sausage Bowl. Lunch: Cheese Crackers with Peanut Butter, Grape Jelly, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tomato Ketchup, Velveeta Shells & Cheese (Original), Crunchy Golden Fish Sticks. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...