Weigh In record (no journal entry) for 19 July 2012
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1818 kcal
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Fat: 71.79g | Prot: 249.86g | Carb: 42.37g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme, 100% Whey Protein Fuel - Chocolate Surge. Lunch: New World Farms broccolli florets, beef chuck, Fat Free American Cheese, Egg White. Snacks/Other: glutamine, BCAA, Metamucil multihealth fiber, fish oil, Animal Flex. more...
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losing 16.8 lb a week
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