Dionm's Journal, 19 July 2012

187.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 71.63g | Prot: 101.27g | Carb: 32.93g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Grilled Chicken. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese . more...

2383 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...