Weigh In record (no journal entry) for 23 May 2018
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196.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2595 kcal
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Fat: 158.55g | Prot: 96.94g | Carb: 206.20g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee-Mate Original Powder Creamer. Lunch: Fiber Choice Sugar Free Assorted Fruit, Entenmann's Louisiana Crunch Cake, Barbecued Pork Spareribs with Sauce. Dinner: Fiber Choice Fiber Choice Weight Management, Lifestyle Foods Chef Salad with Ranch Dressing. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fiber Choice Sugar Free Assorted Fruit, Snak Club Raw Almonds, Cod Liver Fish Oil, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Nature Made Flaxseed Oil. more...
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gaining 0.7 lb a week
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