Weigh In record (no journal entry) for 24 May 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1966 kcal
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Fat: 100.10g | Prot: 102.07g | Carb: 181.89g.
Breakfast: Coffee, Nature's Own Honey Wheat Enriched Bread, Coffee-Mate Original Powder Creamer. Lunch: Nature's Eats Blanched Almond Flour, Pop Secret Popcorn Butter 100 Calorie Pop, Fiber Choice Sugar Free Assorted Fruit, Great Value Frozen Chopped Spinach, Carrots, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Entenmann's Louisiana Crunch Cake. Dinner: Chicken Breast, Fiber Choice Fiber Choice Weight Management, Lifestyle Foods Chef Salad with Ranch Dressing, Snak Club Raw Almonds, Chicken Noodle Soup (Home Recipe). Snacks/Other: Honey, Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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