Weigh In record (no journal entry) for 19 July 2012
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193.0 lb
Lost so far: 15.4 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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666 kcal
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Fat: 15.69g | Prot: 87.30g | Carb: 41.55g.
Breakfast: salsa, pico, onions, tomato, spinach, peppers, egg whites. Lunch: turkey, salmon sashimi, tofu, chickpeas, egg white, salad. Snacks/Other: tea. more...
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2424 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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