Weigh In record (no journal entry) for 19 July 2012
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2405 kcal
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Fat: 75.79g | Prot: 115.81g | Carb: 314.34g.
Breakfast: Newton's, apriva, Coffee, Cream (Half & Half), peach, water, hard boiled egg. Lunch: Water, plum, turkey bolognese, whole wheat penne. Dinner: Roasted Broiled or Baked Chicken, Miracle Whip, Imitation American Cheddar Cheese, Whole Wheat Pita Bread. Snacks/Other: Mini Pretzels, Rich & Creamy Frosting - Creamy White, sugar, half & half, coffee, butterfinger, water, Fiber One Chocolate Peanut Butter, Newton's, greek peach friendly farms. more...
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2570 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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