ColleenDP's Journal, 18 July 2012

Not eating mindlessly is SO difficult!

Diet Calendar Entries for 18 July 2012:
1708 kcal Fat: 54.34g | Prot: 81.87g | Carb: 231.67g.   Breakfast: D-Lights Turkey Sausage Muffin, non dairy creamer, equal, sugar, water, coffee. Lunch: peppercorn ranch dressing, salad, sirloin steak. Dinner: arizona green iced tea, dark chocolate, Frozen Italian Blend Vegetables, prego, ronzoni angel hair pasta. Snacks/Other: water, sugar, green mint tea, good and plenty, fudgsicle, Honey Sunshine Cereal. more...
2448 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

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