Weigh In record (no journal entry) for 12 May 2010
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151.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1830 kcal
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Fat: 106.67g | Prot: 85.35g | Carb: 150.87g.
Breakfast: Banana Nut All Natural Granola, Plain Yogurt (Whole Milk), Watermelon. Lunch: Almond Nut Thins, vegetable beef barley soup. Dinner: Whole Grain Wheat Buns, Wild Pacific Salmon Burgers. Snacks/Other: Beef Smokies, Deluxe Mixed Nuts. more...
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3077 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Dance (fast step, aerobic) - 26 minutes, Driving - 1 hour and 30 minutes, Skating - 10/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 34 minutes, Desk Work - 6 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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