Weigh In record (no journal entry) for 19 July 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2955 kcal
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Fat: 108.69g | Prot: 216.49g | Carb: 289.17g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bing Cherries, Deli Counter Swiss Cheese Light, Sprouted Grain Bread, Lean Ground Beef, Cottage Cheese Fat Free, Calorie Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Almonds, Peanut Butter Fudge Soy Protein Bar. more...
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2945 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 5.6 lb a week
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