Weigh In record (no journal entry) for 23 May 2018
|
195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
3809 kcal
|
Fat: 128.59g | Prot: 181.91g | Carb: 519.19g.
Breakfast: Quaker Life Cereal - Original, Whole Milk, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Pancakes with Butter and Syrup, Pancakes with Butter and Syrup. Dinner: Kroger 3 Minute Microwave Combination Pizza, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Taco Time Soft Beef Burrito. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oberto Original Beef Jerky, Fruit Salad, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
|
|
4837 kcal
|
Activities & Exercise:
Standing - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|