Weigh In record (no journal entry) for 24 May 2018
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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3800 kcal
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Fat: 158.85g | Prot: 153.76g | Carb: 456.77g.
Breakfast: Whole Milk, Quaker Life Cereal - Original, Pancakes with Butter and Syrup. Lunch: Juanita's Foods Tortilla Chips, Costco Chicken Enchilada, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Daisy Sour Cream. Dinner: Curly's Meaty Baby Back Pork Ribs, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Chewy Chips Ahoy! with Reese's, Schwan's Chocolate Peanut Butter Ice Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fruit Salad, Giant Food Bananas (Large). more...
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2619 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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