Weigh In record (no journal entry) for 19 July 2012
|
178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1618 kcal
|
Fat: 54.17g | Prot: 207.57g | Carb: 74.50g.
Breakfast: Wheat Tortilla (Mi Casa), Egg, Egg White, Light Original Soymilk, Whey Protein Complex Vanilla, Sliced Turkey Breast (hickory smoked). Lunch: beef jerky teriyaki flavor, King Hunter's Sausage. Dinner: Cheddar-Mozarella Stick (Sargento), ChicNSteakes. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Light Original Soymilk, Protein Powder, Light Original Soymilk, Life Choice High Protein Bar - double Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|