riocaz's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
383.2 lb Lost so far: 0 lb.    Still to go: 153.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2012:
1004 kcal Fat: 23.91g | Prot: 26.61g | Carb: 175.72g.   Breakfast: Satsuma, Bananas. Lunch: Radishes, Tomatoes, Pickled Beetroot, Celery, Cucumber (with Peel), Silverskin Pickled Onions, Pickled Red Cabbage, Little Gem Lettuce, Pimento Stuffed Olives, butternut sage. Dinner: Ravioli. Snacks/Other: pepsi max, tea. more...
5396 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
on diet riocaz's own diet  

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