riocaz's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
383.2 lb Lost so far: 0 lb.    Still to go: 153.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2012:
1004 kcal Fat: 23.91g | Prot: 26.61g | Carb: 175.72g.   Breakfast: Bananas, Satsuma. Lunch: Pickled Red Cabbage, Little Gem Lettuce, Pimento Stuffed Olives, butternut sage, Celery, Cucumber (with Peel), Radishes, Silverskin Pickled Onions, Tomatoes, Pickled Beetroot. Dinner: Ravioli. Snacks/Other: pepsi max, tea. more...
5396 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

riocaz's Buddies

FullaBella supported myawethinTICself's Journal Entry.
ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

Mammatjie recorded a Weigh In at 209.9 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jean Luc P recorded a Weigh In at 190.9 lb.
astrid_gl recorded a Weigh In at 134.0 lb.
bluekorben recorded a Weigh In at 147.0 lb.
Lindt007 recorded a Weigh In at 231.5 lb.
lujy recorded a Weigh In at 129.6 lb.
RKZ updated their Exercise Diary.