riocaz's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
383.2 lb Lost so far: 0 lb.    Still to go: 153.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2012:
1004 kcal Fat: 23.91g | Prot: 26.61g | Carb: 175.72g.   Breakfast: Satsuma, Bananas. Lunch: Little Gem Lettuce, Cucumber (with Peel), Tomatoes, Radishes, Celery, Pickled Beetroot, Silverskin Pickled Onions, Pickled Red Cabbage, Pimento Stuffed Olives, butternut sage. Dinner: Ravioli. Snacks/Other: tea, pepsi max. more...
5396 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Weigh In at 245.8 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

hari2016 and Steven Lloyd are now buddies.
Ferry Fan supported carmen1098's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
Kopy4 recorded a Weigh In at 220.5 lb.
ragingelephant recorded a Journal Entry and a Weigh In at 153.6 lb.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on northernmusician's Journal Entry.
UmmBilal supported Rguarino's Journal Entry.