riocaz's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
383.2 lb Lost so far: 0 lb.    Still to go: 153.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2012:
1004 kcal Fat: 23.91g | Prot: 26.61g | Carb: 175.72g.   Breakfast: Bananas, Satsuma. Lunch: Pickled Red Cabbage, Little Gem Lettuce, Pimento Stuffed Olives, butternut sage, Celery, Cucumber (with Peel), Radishes, Silverskin Pickled Onions, Tomatoes, Pickled Beetroot. Dinner: Ravioli. Snacks/Other: pepsi max, tea. more...
5396 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
on diet riocaz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

bugcakes recorded a Weigh In at 345.0 lb.
Goethe updated their Exercise Diary.

Other Member Diet Recent Activity

Suzi161 commented on always me 79's Journal Entry.
floridagal2000 supported wholefoodnut's Journal Entry.
katbrip added momofangelina's Spicy Chicken Stir-Fry recipe to their cook book.
Sherry Anna recorded a Weigh In at 149.4 lb.
Sugar Waffle supported clydebrown's Weigh In.
shonzz updated their Food Diary.
mirupii updated their Exercise Diary.
SergioZ07 updated their Food Diary.