Weigh In record (no journal entry) for 19 July 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1197 kcal
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Fat: 36.60g | Prot: 62.90g | Carb: 153.87g.
Breakfast: Whipped Plain Cream Cheese, Good Grains Bagel, Corn Flakes, Lowfat 1% Milk, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: #14 Bootlegger Club. more...
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losing 9.8 lb a week
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