Weigh In record (no journal entry) for 19 July 2012
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174.8 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1469 kcal
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Fat: 39.23g | Prot: 46.05g | Carb: 376.69g.
Breakfast: Soja + Maçã Zero, Torrada Levemente Salgada. Lunch: Ovo Cozido, Chuchu, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), AMFA Sobrecoxa de Frango , Azeite de Oliva, Cenouras, Feijão Carioca Temperado Cozido, Arroz Branco, AMFA Farinha de Mandioca. Dinner: AMFA Sopa de Legumes, AMFA Becel Margarina Original, AMFA Pão de Aveia, Queijo Minas Frescal. Snacks/Other: Goiaba Vermelha, Ameixas, Barra de Cereal Damasco e Pessego, Barra Castanha Uva Passa e Mel. more...
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losing 2.4 lb a week
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