Weigh In record (no journal entry) for 19 July 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1537 kcal
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Fat: 63.45g | Prot: 99.91g | Carb: 48.54g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomatoes, Chicken Thigh, Sour Cream 14%, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Green Cabbage, Pork Chop, Cooked Mature Onions, Tomatoes. Snacks/Other: 67. more...
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gaining 10.5 lb a week
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