Weigh In record (no journal entry) for 19 July 2012
|
145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1353 kcal
|
Fat: 48.92g | Prot: 110.87g | Carb: 116.58g.
Breakfast: Frozen Summer Fruits, Protein Shake. Lunch: Canola Vegetable Oil, Spring Onions, Fried Chicken Breast No Coating, Egg White, White Mushrooms (Stir-Fried). Dinner: Red Tomatoes, Rice Fusions, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Whole Milk, Skinny Latte (Medio), Chocolate Biscuit with Cream Filling, Whey Protein (vanilla), Frozen Summer Fruits, Yoghurt Breaks Blueberry. more...
|
|
2712 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apantoja's weight history
|