Weigh In record (no journal entry) for 23 May 2018
|
147.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1197 kcal
|
Fat: 67.95g | Prot: 71.45g | Carb: 72.49g.
Breakfast: Coffee. Lunch: Bacon, Ketchup, Baby Spinach, Pita Bread, Heinz Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Calavo Avocado. Dinner: Maesri Sweet Chilli Sauce, Celery, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Walkers Prawn Cocktail Crisps, Celery. more...
|
|
1879 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|