Bandrai's Journal, 22 May 2018

Oh I can't even understand why the scale has popped back up. I am definitely in some kind of plateau .. as I have been fairly disciplined on calorie intake. I have also been walking and playing tennis. But I guess its all levelled. Instead of putting it up and being miserable its about 5lbs extra and it makes no sense... I decided to kick ass hard and get into the gym the one thing I've been a little off on lately. So 5km every day plus weights .. and lets see if I can shed some of that extra weight by the end of the week. With all the deprivation a bit of reward would be welcome! But it is really a complete mystery how you can eat sooooo little and gain :(( But feel good for the hard work out in any case. Hope ye all are doing much better than me :)

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438 kcal

Fat: 21.04g | Prot: 15.97g | Carb: 48.80g.   Breakfast: Coffee, Butter, Scone with Fruit. Lunch: Deli Sliced Ham, Brown Bread, Black Pepper, Calavo Avocado, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...

2666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Squats (Legs) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...