Weigh In record (no journal entry) for 23 May 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1721 kcal
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Fat: 53.83g | Prot: 76.72g | Carb: 53.06g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Pork Shoulder (Whole, Lean Only), President's Choice Blue Menu Ketchup. Dinner: Yellow Sweet Peppers, Cucumber (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Romaine Lettuce (low carb), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 3.5 lb a week
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