Weigh In record (no journal entry) for 23 May 2018
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142.6 lb
Lost so far: 24.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1621 kcal
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Fat: 32.30g | Prot: 89.68g | Carb: 146.29g.
Breakfast: Oranges , Apples , Peaches , Fruit. Lunch: Cucumber (with Peel) , Artichoke Hearts in Oil, Lettuce, Carrots , Sun-Dried Tomatoes , Tuna in Water (Canned), Cherry Tomatoes. Dinner: Bulgogi, Fried Calamari. Snacks/Other: Blossom Hill Rose Wine, Stella Artois Lager. more...
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1956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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