mannky's Journal, 16 May 2018

143.8 lb Lost so far: 22.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 20.87g | Prot: 53.98g | Carb: 135.80g.   Breakfast: Oranges , Tesco Cantaloupe Melon, Apples . Lunch: Quinoa Salad. Dinner: Asparagus , Lamb Roast (Lean Only Eaten), Sainsbury's British Broad Beans, White Rice. Snacks/Other: Zubr Lager. more...

1972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...