Weigh In record (no journal entry) for 23 May 2018
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210.8 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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482 kcal
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Fat: 7.19g | Prot: 71.89g | Carb: 37.72g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Lifeplus Triple Protein Shake Vanille. Dinner: Gut & Günstig Tunfisch, Gurke (Geschält), Strauchtomaten, Zwiebeln. more...
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losing 15.4 lb a week
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