Weigh In record (no journal entry) for 24 May 2018
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207.0 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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507 kcal
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Fat: 8.56g | Prot: 56.78g | Carb: 59.90g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Alpro Geröstete Mandel Ungesüsst, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee. Dinner: Zucchini, Rote Paprika, REWE Porree, Knoblauch, Metzger Rinderhüfte. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 26.2 lb a week
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