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Heute geht's los
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213.0 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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437 kcal
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Fat: 6.75g | Prot: 55.61g | Carb: 46.75g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Geröstete Mandel Ungesüsst. Dinner: Metzger Rinderhüfte, Knoblauch, REWE Porree, Rote Paprika, Zucchini, Zwiebeln. more...
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gaining 6.9 lb a week
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