Weigh In record (no journal entry) for 22 May 2018
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233.2 lb
Lost so far: 62.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1620 kcal
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Fat: 100.21g | Prot: 137.78g | Carb: 43.27g.
Breakfast: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. Lunch: Piller's Turkey Bites, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Egg, Cheddar Cheese, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Taziki's Tomato Cucumber Salad, Broccoli, Pork Loin (Whole, Lean Only). more...
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losing 8.9 lb a week
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