Weigh In record (no journal entry) for 11 May 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2010:
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2211 kcal
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Fat: 129.88g | Prot: 125.65g | Carb: 139.97g.
Breakfast: Coffee with Skim Milk, 1% Fat Milk, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: milk, Ranch Salad Dressing (Reduced Fat), cheese, ground beef. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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