Bandrai's Journal, 22 May 2018

149.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 21.04g | Prot: 15.97g | Carb: 48.80g.   Breakfast: Coffee, Butter, Scone with Fruit. Lunch: Deli Sliced Ham, Brown Bread, Black Pepper, Calavo Avocado, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...

2666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Squats (Legs) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...