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oh yeah!
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2008:
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1040 kcal
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Fat: 29.04g | Prot: 87.02g | Carb: 118.45g.
Breakfast: orange, cheese, veggie bacon, green tea, fat free eggs. Lunch: chicken, chicken, kidney beans, cheese, beets, jicama, vinegar, tofu, cottage cheese. Dinner: basil, parmesan cheese, garlic, tomato, Light String Cheese, vegetarian broth, dreamfields pasta. Snacks/Other: wheat thins, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2650 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.2 lb a week
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