Weigh In record (no journal entry) for 18 July 2012
Diet Calendar Entries for 18 July 2012:
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1721 kcal
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Fat: 35.83g | Prot: 61.36g | Carb: 232.67g.
Breakfast: Weetaflakes, Yoghurt Drink Fat Free, Tea (Brewed), Orange Juice (Chilled, Includes From Concentrate), Dried Fruit Mixture. Lunch: Tea (Brewed), Crackerbread, Pear, Oranges, Cooked Ham. Dinner: Bananas, Strawberries, Lemon and Coriander Cous Cous, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tea (Brewed). Snacks/Other: Green Tea, Crackerbread, Whiskey, Whiskey, Salted Crackers, Green Tea, Carrot Cake with Icing, Expresso. more...
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2513 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 34 minutes, Sitting - 40 minutes, Shopping - 50 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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