Dacemac's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

223.0 lb Lost so far: 11.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1676 kcal

Fat: 67.30g | Prot: 87.83g | Carb: 184.86g. Breakfast: 1% milk, whey. Lunch: turkey blt. Dinner: cucumber salad, cheese dog. Snacks/Other: crumb cake, pretzels. more...

3399 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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Dacemac's Journal, 18 July 2012

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