Weigh In record (no journal entry) for 22 May 2018
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1183 kcal
|
Fat: 95.28g | Prot: 54.29g | Carb: 42.60g.
Lunch: Stracciatella Soup, 365 Organic Coconut Milk, Portabella Mushrooms, Foster Farms Shredded Chicken Breast, Green Giant Riced Veggies Cauliflower. Dinner: Chosen Foods Avocado Oil, Greek Salad with Avocado, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: low carb freezer fudge, Realime 100% Lime Juice, Schweppes Club Soda, T&T Korean Roasted Sea Laver, Keto Cheesecake. more...
|
|
250 kcal
|
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|