Weigh In record (no journal entry) for 22 May 2018
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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240 kcal
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Fat: 9.50g | Prot: 12.00g | Carb: 27.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 16.8 lb a week
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