| June 2023 |
| Tue 27th: |
349 *
|
15%
|
fat: 12.25g |
| |
protein: 12.96g |
| |
carbs: 46.59g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
880 *
|
38%
|
fat: 35.00g |
| |
protein: 47.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 16th: |
960 *
|
42%
|
fat: 47.00g |
| |
protein: 33.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 4th: |
960 *
|
42%
|
fat: 52.00g |
| |
protein: 45.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
420 *
|
18%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
630 *
|
27%
|
fat: 29.00g |
| |
protein: 11.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 8th: |
1240 *
|
54%
|
fat: 65.00g |
| |
protein: 36.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
1190 *
|
52%
|
fat: 32.12g |
| |
protein: 86.36g |
| |
carbs: 140.28g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
344 *
|
15%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 1st: |
240 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
525 *
|
23%
|
fat: 18.35g |
| |
protein: 10.87g |
| |
carbs: 81.50g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
280 *
|
12%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
277 *
|
12%
|
fat: 6.22g |
| |
protein: 20.33g |
| |
carbs: 30.96g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
928 *
|
40%
|
fat: 32.46g |
| |
protein: 38.28g |
| |
carbs: 112.87g |
|
-
|
-
|
| Thu 23rd: |
1465 *
|
64%
|
fat: 48.75g |
| |
protein: 40.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Wed 22nd: |
413 *
|
18%
|
fat: 4.96g |
| |
protein: 8.78g |
| |
carbs: 77.87g |
|
-
|
-
|
| Fri 17th: |
605 *
|
26%
|
fat: 6.75g |
| |
protein: 14.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 13th: |
675 *
|
29%
|
fat: 22.24g |
| |
protein: 31.94g |
| |
carbs: 81.07g |
|
-
|
-
|
| Fri 10th: |
838 *
|
36%
|
fat: 25.00g |
| |
protein: 33.75g |
| |
carbs: 122.25g |
|
-
|
-
|
| Wed 8th: |
667 *
|
29%
|
fat: 25.50g |
| |
protein: 30.50g |
| |
carbs: 78.50g |
|
-
|
-
|
