arm0530's Journal, 18 July 2012

166.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 64.89g | Prot: 54.64g | Carb: 108.22g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Cream Cheese (Low Fat), English Muffin. Lunch: 7 1/2" Chicken Cheddar Deluxe. Dinner: granny smith apple, peanut butter. more...

2251 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...