Weigh In record (no journal entry) for 18 July 2012
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243.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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597 kcal
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Fat: 22.10g | Prot: 81.86g | Carb: 16.47g.
Snacks/Other: sunflower seeds, chicken breast in water, 100% Whey Protein Powder Gold Standard - Caramel Tofee, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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