Weigh In record (no journal entry) for 22 May 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1863 kcal
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Fat: 78.03g | Prot: 92.70g | Carb: 51.64g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Shoulder (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, Romaine Lettuce (low carb), Mama Lupe's Low Carb Tortillas (3 Net Carbs), Leadbetters Beef Burger Patty, Shoulder Pork Roast (Lean Only Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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