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#DIA 70
2 kg a mais desde que comecei a nova dieta e mantive o mesmo peso por 3 dias. Espero que fique agora 🤣
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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3055 kcal
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Fat: 123.82g | Prot: 181.76g | Carb: 299.30g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Prats Suco de Laranja Integral, Ovo Frito, Baião de Dois. Dinner: Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Max Titanium BCAA 2400, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura. more...
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2559 kcal
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Activities & Exercise:
Motorbike Riding - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Crossfit - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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 Comments
22 May 18 by member: Lu_leoninaa
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Bom dia, Luzinha 😘 que você tenha uma ótima semana
22 May 18 by member: uanhenga
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Obrigada!!! Você também capitão kkkk😍💋👊
22 May 18 by member: Lu_leoninaa
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22 May 18 by member: Fat Runner
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22 May 18 by member: valfer2
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