NasserJ's Journal, 18 July 2012

185.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 391.16g | Prot: 148.73g | Carb: 193.89g.   Breakfast: Power C Gummy Vitamins, Caramel Macchiato (Venti), MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Oranges, Greek Chicken Salad. Snacks/Other: mixed junk. more...

2476 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...