NasserJ's Journal, 09 July 2012

NasserJ's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2012

187.6 lb Lost so far: 22.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

2296 kcal

Fat: 306.50g | Prot: 129.00g | Carb: 266.00g. Breakfast: Caramel Macchiato (Venti), Sea Gummies Omega-3 with DHA, Power C Gummy Vitamins, MultiVites Gummy Vitamins. Lunch: Fruit Yogurt Bowl, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: Lasagna with Meat & Sauce (Party Size). Snacks/Other: mixed junk, fruit layers, Kit Kat Chocolate. more...

2511 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

on diet NasserJ's own diet losing 4.2 lb a week


	submit a comment You must sign in* to submit a comment*

NasserJ's weight history

view complete history

NasserJ's Recent Activity

NasserJ's own activity

No recent activity.

NasserJ's Buddies

No recent activity.

Other Member Diet Recent Activity

	Referie updated their Exercise Diary.
	gerardo49 recorded a weigh in at 317.0 lb.
	JoePop recorded a weigh in at 236.2 lb.
	Lil Nene recorded a weigh in at 170.6 lb.
	judye1964 recorded a weigh in at 183.8 lb.
	CostaMonica recorded a weigh in at 184.2 lb.
	vidgro recorded a weigh in at 177.0 lb.
	heel1313 updated their Food Diary.

NasserJ's Journal, 09 July 2012

submit a comment

Other Related Links

Members

Other Journals for NasserJ's own diet

NasserJ's weight history

NasserJ's Recent Activity

NasserJ's own activity

NasserJ's Buddies

Other Member Diet Recent Activity