NasserJ's Journal, 09 July 2012

187.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 306.50g | Prot: 129.00g | Carb: 266.00g.   Breakfast: Caramel Macchiato (Venti), Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Fruit Yogurt Bowl, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: Lasagna with Meat & Sauce (Party Size). Snacks/Other: Kit Kat Chocolate, mixed junk, fruit layers. more...

2511 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...