NasserJ's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
187.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2296 kcal Fat: 306.50g | Prot: 129.00g | Carb: 266.00g.   Breakfast: MultiVites Gummy Vitamins, Power C Gummy Vitamins, Sea Gummies Omega-3 with DHA, Caramel Macchiato (Venti). Lunch: Fruit Yogurt Bowl, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: Lasagna with Meat & Sauce (Party Size). Snacks/Other: fruit layers, mixed junk, Kit Kat Chocolate. more...
2511 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet NasserJ's own diet   losing 4.2 lb a week

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