PShearing's Journal, 22 May 2018

173.3 lb Lost so far: 21.6 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1204 kcal

Fat: 40.28g | Prot: 79.37g | Carb: 134.62g.   Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Chicken Risotto, Coles Superfood Leaf Blend, Chicken Meat, Lime & Chilli Wrap - Large. Snacks/Other: Cadbury Favourites. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...