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really 114.4 after the 4 mile run in Exeter
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1677 kcal
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Fat: 82.53g | Prot: 125.37g | Carb: 144.85g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, Walnuts, 4% Milkfat Small Curd Cottage Cheese. Lunch: kraft fat free cheddar, Whole Wheat Low Carb High Fiber Tortillas, Extra Light Olive Oil, HALF & HALF DARIGOLD, LIBBY'S PUMPKINS. Dinner: peach, foster farms chicken breast, hunts garlic saurce, mushroom. Snacks/Other: watermelon, Mini Babybel Light Cheese, Endulge Nutty Fudge Brownie Bar, DECADENCE BAR, flax oil, pb2. more...
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1619 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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