Weigh In record (no journal entry) for 18 July 2012
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214.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1797 kcal
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Fat: 42.66g | Prot: 190.30g | Carb: 189.27g.
Breakfast: Milk Chocolate Nuggets with Almonds, Fish Oil, Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Platinum Hydro Builder - Vanilla Bean, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Enriched Light Wheat Bread (Country Kitchen), Fat Free Franks, Spaghetti, Sundried Tomato and Chicken Alfredo. Dinner: Fat Free Shredded Mozzarella Cheese, Soft Taco Xtreme Fiber Flour Tortillas, Coconut Oil, Short Cuts Carved Honey Roasted Chicken Breast, Vegetable Medley. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Honey Roasted Peanuts, Nectarines, Whey Protein Isolate Unflavored, Natural Unsweetened Cocoa. more...
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losing 1.8 lb a week
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