Weigh In record (no journal entry) for 18 July 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1064 kcal
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Fat: 71.75g | Prot: 48.73g | Carb: 76.36g.
Breakfast: country crock butter, turkey bacon kroger, kroger eggs, Wheat Bread Kroger. Lunch: newmans own caesar, mozzarella cheese, tomato, spring mix salad, oscar meyer turkey, ole high fiber wrap. Snacks/Other: hershey bar, cashews in sea salt. more...
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losing 0.8 lb a week
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